Monthly Archives: June 2011

What a weekend! Saturday morning I had an awesome time in Stamford, CT training at Hybrid Athletics, home to Games competitor and all around bad ass Rob Orlando. After a quick warm-up and some instruction in lifting stones and pressing … Continue reading →

Two weeks ago Donna came to me and asked me to help change her life. On day one Donna could only squat to a 30″ box and had to deadlift off of bumper plates because she was not flexible enough … Continue reading →